Group Training
Train Together. Stay Motivated. Achieve More.
Enjoy the motivation of training with others while benefiting from expert coaching in a supportive, welcoming environment. Our small group sessions are designed to help you build strength, improve mobility, and move with confidence—regardless of your fitness level.
More Than Just a Fitness Class
Our sessions combine the energy of group training with the personal attention of one-to-one coaching.
With smaller class sizes, you'll receive individual guidance, corrections, and encouragement while enjoying the motivation and camaraderie of training with like-minded people.
Whether you're just getting started or looking to stay accountable, every session is designed to help you feel stronger, healthier, and more confident.
Every session is built on the Move PT philosophy
💪 Strength - Develop functional strength through progressive resistance exercises that improve everyday life.
🤸 Mobility - Increase flexibility, improve joint health, and reduce stiffness with mobility-focused movements.
🚶Movement - Learn to move better through exercises that improve balance, coordination, posture, and confidence.
❤️ Health - Boost cardiovascular fitness, energy levels, and overall wellbeing while creating healthy habits that last.
Expert Coaching Every Session
✔ Warm-up and mobility preparation
✔ Full-body strength and conditioning
✔ Functional movement exercises
✔ Personal coaching throughout
✔ Adaptations for every ability
✔ Cool down and recovery guidance
Small Group Training is perfect if you...
✔ Want the motivation of training with others
✔ Enjoy a friendly and supportive atmosphere
✔ Need accountability to stay consistent
✔ Are new to the gym and want expert guidance
✔ Want professional coaching at a more affordable price
✔ Want to build strength, improve fitness, and have fun doing it
WHY MEMBERS LOVE IT
Community
Train alongside like-minded people who encourage and motivate each other every session.
Coaching
Benefit from expert instruction, technique corrections, and personalised support throughout every workout.
Progress
Every session is structured to help you build strength, improve fitness, and achieve sustainable results.
★★★★★
"The group sessions are welcoming, supportive, and never intimidating. David makes everyone feel comfortable, no matter their fitness level."
- TANYA
★★★★★
It's the perfect balance between personal training and a fitness class. I've become stronger, fitter, and made some great friends too.
- BERYL
Ready to Join the Move PT Community?
Discover the benefits of expert coaching, supportive group training, and a welcoming environment that helps you stay motivated and achieve your goals.