Personalised Training Programmes
A clear plan. Real progress. Lasting results.
Take the guesswork out of training with a professionally designed programme built around your goals, fitness level and lifestyle.
Available in 8, 12 or 16-week programmes, giving you the structure and confidence to train independently while following a proven plan.
WHY CHOOSE A PERSONALISED PROGRAMME?
Train With Confidence
Not everyone needs weekly coaching.
If you're looking for a clear, progressive programme to follow at your own pace, our personalised training plans provide expert guidance without ongoing commitments.
Every programme is built specifically for you, helping you build strength, improve movement and stay focused on your goals.
What is included
Initial Consultation
We'll discuss your goals, lifestyle and training experience.
Personalised Programme
Designed specifically for you.
Progressive Workout Plan
Clear weekly structure with planned progression.
Exercise Guidance
Easy-to-follow sessions with recommended sets and repetitions.
WHO IS THIS RIGHT FOR?
Perfect If You...
✔ Want a professional programme without ongoing coaching
✔ Prefer training independently
✔ Need structure and direction
✔ Want to improve strength and mobility
✔ Train at home or in the gym
✔ Like working towards clear goals
Choose Your Programme
THE MOVE BEGINNER
6 Weeks
£60
Perfect for building consistency and creating healthy habits.
Popular
THE MEDIUM MOVE
8 Weeks
£75
Enough time to develop strength, improve fitness and build long-lasting routines.
THE BEST MOVE
12 Weeks
£80
Commit to lasting change.
Designed by David
Every programme is personally written by David using decades of coaching experience and evidence-based training methods.
Meet David →
Ready to Start Training with Purpose?
Whether your goal is building strength, improving mobility or simply feeling healthier, we'll create a programme that's built around you.